The Anger Within Group Coaching

Service Description

Early Bird Pricing till 1/11/2025!! $399- 8 Weeks $1222-- 8 Weeks plus 3 one hour one on one calls After 1/11/2025 $444 and $1344 Program Runs 1/21, 28 2/5 (Wednesday), 2/22, 2/18, 2/18, 2/25 3/4, 3/11 7:00-8:30 pm CST Overwhelmed by anger, irritation, or guilt? Drowning in chaos? Suppressing your true feelings, or struggling to maintain intimacy in your relationships? If so, you’re not alone, and this program is here to guide you toward healing and empowerment. The Anger Within is an 8-week group coaching experience designed to help you break free from the cycles of anger, fear, and self-sabotage that may have shaped your life. This program is for those who carry the weight of past trauma, neglect, or emotional pain and are ready to reclaim their power and live authentically. This program is for individuals who: • Struggle with feelings of anger, rage, or resentment. • Find it hard to express emotions or set boundaries. • Experience anxiety, depression, or a constant need for control to feel calm. • Have a history of past pain, including abuse, neglect, betrayal, or humiliation. • Feel stuck in patterns of people-pleasing, avoidance, or emotional suppression. Whether you’re managing the aftermath of a difficult past or seeking tools to navigate life with more confidence and peace, The Anger Within is a safe space for transformation. What You’ll Gain Through guided group coaching, interactive exercises, and actionable tools, you will: • Understand Your Triggers: Learn what drives your emotional responses and how to regain control. • Heal Emotional Wounds: Address guilt, shame, and unresolved pain in a compassionate environment. • Reclaim Your Voice: Build confidence to express your emotions and needs without fear. • Strengthen Relationships: Develop healthier connections through emotional clarity and trust. • Transform Your Life: Shift from feeling stuck to living with intention, authenticity, and peace. Program Features • 8 Weekly 90-Minute Sessions: January 21- March 11 Focused on topics like emotional regulation, boundaries, self-expression, and reclaiming your power. • Trauma-Informed Approach: Designed to provide safety and respect for your unique journey. • Interactive Learning: Includes journaling prompts, mindfulness exercises, and role-playing activities to practice new skills. • Community Support: Share and grow with a group of individuals on similar journeys, fostering connection and understanding.